Free introductory classes now available at the Thousand Oaks location for individuals looking to improve strength, balance, and quality of life.
THOUSAND OAKS, CA, May 25, 2026 /24-7PressRelease/ — Rock Steady Boxing Thousand Oaks is a specialized fitness program dedicated to helping people living with Parkinson’s disease improve strength, mobility, balance, and confidence through a non-contact boxing-based exercise system. The program is designed to support individuals at all stages of Parkinson’s and provides a safe, structured, and encouraging environment where participants can train at their own pace.
Unlike traditional fitness programs, Rock Steady Boxing Thousand Oaks focuses specifically on neurological fitness, using boxing-inspired movements to help challenge both the body and the brain. Classes are adaptable for all ability levels, making it accessible for newly diagnosed individuals as well as those with more advanced symptoms.
The goal of Rock Steady Boxing Thousand Oaks is to help participants feel stronger, move better, and maintain independence in their daily lives while building a supportive community of individuals facing similar challenges.
Owner Dean Moskowitz shared the heart of the program’s mission: “We specialize in helping people with Parkinson’s feel stronger, move better and regain confidence in their bodies. This is a very special community and together we are fighting Parkinson’s. The great thing about this program is that it’s for all levels of Parkinson’s and everyone can go at their own pace.”
Rock Steady Boxing Thousand Oaks is also designed with families and caregivers in mind, offering comfortable space for them to stay, observe, and support their loved ones during training sessions. The facility includes three bathrooms for convenience, 40 punching bags for training, and a professional boxing ring that sets the tone for classes and creates an authentic, motivating training environment.
Free introductory classes are available for those interested in experiencing the program firsthand. Families, caregivers, and healthcare providers are encouraged to learn more about how structured exercise can complement traditional Parkinson’s care and improve overall quality of life.
Located at 1714 Newbury Rd., Thousand Oaks, CA, Rock Steady Boxing Thousand Oaks continues to grow as a trusted resource in the local Parkinson’s community, offering hope and measurable improvements through movement-based therapy.
For more information or to schedule a free class, contact Rock Steady Boxing Thousand Oaks directly.
Rock Steady Boxing Thousand Oaks is a fantastic program designed to help people with Parkinson’s Disease feel better by fighting their symptoms in a fun and engaging non contact boxing exercise program. Try a free class today. Located at 1714 Newbury Rd. in Thousand Oaks, CA.
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